3 Rep Max Calculator
To calculate 3RM (3-Rep Max), multiply your 1RM (One Rep Max) by 0.93. For example, if your 1RM is 100 kg, your 3RM would be 93 kg.
The 3RM (3-Rep Max) Calculator helps determine the maximum weight you can lift for three repetitions. It’s useful for athletes, fitness enthusiasts, and weightlifters aiming to optimize their strength training. This tool offers quick and accurate results, making it easier to plan your workouts effectively.
Formula:
3RM = 1RM × 0.93
| Variable | Description |
|---|---|
| 3RM | Weight you can lift for 3 repetitions |
| 1RM | Maximum weight you can lift once |
What is 3RM (3-Rep Max) Calculator?
The 3RM (3-Rep Max) Calculator estimates the maximum weight you can lift for three repetitions. It’s a reliable tool for tracking strength progress and setting realistic fitness goals. By understanding your 3RM, you can customize your training intensity and avoid overtraining.
Many athletes use this calculator for exercises like the bench press, barbell squats, and deadlifts. It’s also helpful when comparing strength levels across different rep ranges, such as converting 3RM to 1RM or 5RM. Whether you’re a beginner or an experienced lifter, this calculator simplifies strength assessment.
Final Words:
The 3RM Calculator is an essential tool for strength training. It helps you optimize workouts and achieve fitness goals by estimating your three-rep max accurately.
FAQs:
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How to calculate 3RM from 1RM?
Multiply your 1RM by 0.93 to estimate your 3RM. For example, if your 1RM is 100 kg, your 3RM is 93 kg. -
What does 3RM mean?
3RM stands for 3-Rep Max, the maximum weight you can lift for three repetitions in a specific exercise. -
Is 3RM better than 1RM?
3RM is safer to test than 1RM since it requires less maximal effort. It’s also useful for intermediate and long-term strength tracking.