AMR Calculator
To calculate Active Metabolic Rate (AMR), multiply Basal Metabolic Rate (BMR) by the Activity Factor (AF).
This calculator helps you find out how many calories your body burns daily based on your activity level. Unlike BMR (Basal Metabolic Rate), which measures calories burned at rest, AMR includes movement and exercise, making it a better guide for weight management and fitness goals.
This tool is useful for fitness enthusiasts, athletes, and anyone looking to lose, maintain, or gain weight. Instead of estimating, just enter the values, and the calculator provides accurate results instantly.
Formula:
The formula for AMR is:
| Symbol | Meaning |
|---|---|
| AMR | Active Metabolic Rate (Calories/day) |
| BMR | Basal Metabolic Rate (Calories/day) |
| AF | Activity Factor (Varies based on lifestyle) |
What is Active Metabolic Rate (AMR)?
AMR represents the total calories you burn in a day, including basic bodily functions, walking, workouts, and other activities. The more active you are, the higher your AMR.
People with sedentary lifestyles have lower AMR, while those who exercise regularly burn more calories. Understanding AMR helps in adjusting food intake, planning workouts, and reaching fitness goals effectively.
Final Words:
In simple terms, AMR shows how many calories your body needs daily. This calculator makes it quick and effortless to track calorie needs for weight loss, muscle gain, or maintenance.
FAQs:
1. How do you calculate AMR?
Use the formula: AMR = BMR × AF, where BMR is your resting calorie burn, and AF represents activity level.
2. What is the difference between BMR and AMR?
BMR is calories burned at rest, while AMR includes movement and exercise, giving a better estimate of daily calorie needs.
3. How do I find my AMR?
Calculate BMR using weight, height, and age, then multiply it by an activity factor based on your lifestyle.