REE Resting Energy Expenditure Calculator
To calculate your Resting Energy Expenditure (REE), input your weight, height, and age into the appropriate formula for your gender. This calculation determines the calories your body burns at rest to maintain essential functions such as breathing and circulation.
The REE Resting Energy Expenditure Calculator is a reliable tool for estimating the energy your body needs to function while at rest. It helps in understanding your baseline caloric needs and is often used in weight management, fitness, and dietary planning.
Formula
Males:
REE = 66.47 + 13.75 × (W) + 5 × (H) − 6.76 × (A)
Females:
REE = 65.51 + 9.65 × (W) + 1.84 × (H) − 4.68 × (A)
| Variable | Description |
|---|---|
| REE | Resting Energy Expenditure (kcal/day) |
| W | Weight (kg) |
| H | Height (cm) |
| A | Age (years) |
What is REE Resting Energy Expenditure Calculator?
The REE Resting Energy Expenditure Calculator estimates the number of calories your body uses while at rest to sustain basic life functions. This value is often referred to as BMR (Basal Metabolic Rate) or RDEE (Resting Daily Energy Expenditure) and is influenced by factors like weight, height, age, gender, and body composition.
By knowing your REE, you can design more effective dietary and fitness plans. For instance, combining your REE with a Total Daily Energy Expenditure (TDEE) calculation accounts for physical activity and helps establish calorie targets for weight loss, maintenance, or muscle gain.
This calculator is particularly helpful for:
- Weight Loss: Determining your baseline calorie needs to set appropriate caloric deficits.
- Fitness Goals: Tailoring nutrition and exercise plans for muscle gain or performance improvement.
- Health Management: Understanding the energy your body needs at rest for proper dietary planning.
Final Words:
To wrap it up, the REE Resting Energy Expenditure Calculator provides a precise way to estimate your body’s energy needs at rest. It’s an invaluable tool for personalizing fitness and dietary strategies, ensuring you meet your goals effectively.
FAQs
-
How do you calculate resting energy expenditure?
Use the REE formula by inputting your weight, height, and age into the appropriate equation for males or females. -
What is the formula for REE?
The formula for males is REE = 66.47 + 13.75 × (W) + 5 × (H) − 6.76 × (A), and for females, it is REE = 65.51 + 9.65 × (W) + 1.84 × (H) − 4.68 × (A). -
Are RMR and REE the same?
Yes, Resting Metabolic Rate (RMR) and Resting Energy Expenditure (REE) are often used interchangeably to describe the calories your body burns at rest.