Reverse BMI Calculator
To calculate weight using the Reverse BMI Calculator, multiply BMI by the square of height and adjust for the unit conversion factor. This allows you to determine the weight required for a specific BMI.
The Reverse BMI Calculator is a handy tool for calculating the ideal weight corresponding to a given BMI (Body Mass Index) and height. Unlike a standard BMI calculator that estimates BMI from weight and height, this calculator works in reverse to find the weight needed to achieve a target BMI. It’s especially useful for those setting weight management goals or monitoring health progress.
Formula
W = BMI × H² / 703
| Variable | Description |
|---|---|
| W | Weight (in pounds) |
| BMI | Body Mass Index (target value) |
| H | Height (in inches) |
| 703 | Conversion factor for imperial units |
What is Reverse BMI Calculator?
The Reverse BMI Calculator helps determine the weight required to reach a specific BMI for a given height. For example, if your height is 5’6″ (66 inches) and you aim for a BMI of 23, this calculator estimates the target weight you need to achieve that BMI.
This tool is particularly helpful for:
- Weight Management: Set realistic weight goals based on your height and desired BMI.
- Health Assessments: Understand what weight range aligns with a healthy BMI.
- Planning Diet and Exercise: Tailor your weight loss or gain plans effectively.
It is versatile and supports various units of measurement, including metric systems for global users. For instance, you can calculate weight in kilograms using a metric-specific version of the formula.
Final Words:
In summary, the Reverse BMI Calculator is a valuable resource for anyone looking to achieve a specific BMI. It simplifies weight goal planning and supports better health management.
FAQs
-
How does the Reverse BMI Calculator work?
It calculates weight by multiplying BMI with the square of height and dividing by a unit conversion factor (703 for imperial units). -
Can the Reverse BMI Calculator find height?
Yes, by rearranging the formula, you can also estimate the height needed for a specific BMI and weight. -
What is the ideal BMI range?
A healthy BMI typically ranges between 18.5 and 24.9, though this may vary based on age, gender, and individual health considerations.